99 Things You Wish You Knew Before Losing Fat 4 Life is a book written so that you don’t ever have to think about starting yet another diet. Learn why diets don’t work long term. You may lose some “weight” at the beginning but when you hit that dreaded plateau…then what? Pounds start piling on again and not just the ones you lost on diet #5, but a few extra for insurance against the next diet.
99 Things You Need to Know before Losing Fat 4 Life will give you proven strategies that you will need to live a lean life with the abundant energy that you so richly deserve.
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Getting Fit Without Hitting the Gym
There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese..
Time and money or lack of them are he biggest perceived barrier to living a fit healthy life with the body you always dreamed of having. We are spending most of our waking hours at work, commuting and taking care of our familiy’s needs. With all of the demands placed on our time who has even an extra minute to get to the gym?
Our bodies are meant to be in motion, and in this book I will show you how to do that without spending a cent or ever setting foot in a gym!
EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, you’ll obtain the body you’ve always wanted. It won’t cost you money and you won’t need a gym membership. These tricks and tools are meant for you to implement into your already busy life. I want to help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so please check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best.
You will never regret a day you were active.
www.sarahrobichaud.com
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Ignoring Their Sexual Health
This book came about as a result of our extensive clinical work treating women with sexual health problems and is written in plain language for the everyday reader regardless of her age and family status.
As clinicians, time and again we encounter questions about the fragility of the vagina, vaginal orgasm, pain with intercourse, genital hygiene, clitoris and lubrication, vaginismus (inability to have penetration), lubricant use, thrusting during intercourse, etc, etc. With the vagina being internal and non-visible, it is easy for women to question its looks, function, and management. Thus we realized that women can use a handy book like this for finding everyday answers to their questions.
Another reason for this book is that female sexuality is still being viewed through the male model, leaving women frustrated, pressured to perform, and eager for information. Furthermore, the media's push to fit the 'great sex model' often leads to medicalizing female sexuality by diagnosing her with 'female sexual dysfunction' instead of respecting her sexuality and sexual choices.
Ladies, take charge of your sexual health, and inspire others (family, friends, brides-to-be, etc.) by giving them their own copy - although they may blush at first, they will thank you for enlightening them about this very personal topic.
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Switching Off Your Destiny Power 
99 THINGS aYOU WISH YOU KNEW BEFORE FALLING IN LOVE is the answer to the question, what does it take to create lasting, satisfying love? Dr. Brenda, the author, reveals why the current 51% divorce rate should never be above 8.5%. Through clear, concise, entertaining stories, research and personal experiences, she walks you through getting to know your future or existing mate, the nuts and bolts of love insight, skill, behavior, repair and maintenance. Think of your job people! We need to invest at least as much time and energy into our love life as our career to keep it running smoothly.
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