There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese..
Time and money or lack of them are he biggest perceived barrier to living a fit healthy life with the body you always dreamed of having. We are spending most of our waking hours at work, commuting and taking care of our familiy’s needs. With all of the demands placed on our time who has even an extra minute to get to the gym?
Our bodies are meant to be in motion, and in this book I will show you how to do that without spending a cent or ever setting foot in a gym!
EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, you’ll obtain the body you’ve always wanted. It won’t cost you money and you won’t need a gym membership. These tricks and tools are meant for you to implement into your already busy life. I want to help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so please check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best.
You will never regret a day you were active.
www.sarahrobichaud.com
Meet the Author | Preview the Book
back to Home
This book came about as a result of our extensive clinical work treating women with sexual health problems and is written in plain language for the everyday reader regardless of her age and family status.
As clinicians, time and again we encounter questions about the fragility of the vagina, vaginal orgasm, pain with intercourse, genital hygiene, clitoris and lubrication, vaginismus (inability to have penetration), lubricant use, thrusting during intercourse, etc, etc. With the vagina being internal and non-visible, it is easy for women to question its looks, function, and management. Thus we realized that women can use a handy book like this for finding everyday answers to their questions.
Another reason for this book is that female sexuality is still being viewed through the male model, leaving women frustrated, pressured to perform, and eager for information. Furthermore, the media's push to fit the 'great sex model' often leads to medicalizing female sexuality by diagnosing her with 'female sexual dysfunction' instead of respecting her sexuality and sexual choices.
Ladies, take charge of your sexual health, and inspire others (family, friends, brides-to-be, etc.) by giving them their own copy - although they may blush at first, they will thank you for enlightening them about this very personal topic.
Meet the Authors Ditza Katz & Ross Lynn Tabisel | Preview the Book
back to Home
DRAFT VERSION COVER ONLY!
Please take the time to read this very special edition of our
99 series for your OWN safety and protection!
Meet the Author | Preview the Book
back to Home
